Sit for longer without lower back pain The right chair Contact us Lower back pain is a common problem, especially for those of us who spend a lot of our day sitting behind a desk or staring at a computer screen. We know that standing and...

Four exercises every office worker needs to prevent back pain Walking - every day Weights - twice a week Genetics, bone density, joint shape, muscle strength - there are many possible causes of back pain, one of the most common ailments...

Top tips to relieve pregnancy-related back pain During pregnancy, it is standard for women to experience back pain or back discomfort. It can happen at any time during pregnancy, but it is more common during the later stages when the baby is more significant in size. Back pain can dampen the wonderful...