3 amazing ways a chiropractor can reduce stress
Stress is something we all experience from time-to-time. However, it is vital to ensure your stress levels do not spiral out of control, as stress is the source of many illnesses. Once stress attacks the body, you can find it difficult to do anything. You can’t focus, and your body screams in the form of backache, muscle tension, migraines, and headaches. A chiropractor can help anyone that is feeling stressed, and here’s how…
What is ITB syndrome and why do runners get it?
IBT syndrome stands for Iliotibial Band Syndrome. This injury occurs when the ligament running down the outside of the thigh from your hip to your shin (the iliotibial band) becomes tight or inflamed. This ligament attaches to your knee, helping you to move and stabilise the joint. When the iliotibial band isn’t functioning as it should, it becomes painful to move your knee. The severe pain caused by this syndrome can stop a runner from enjoying their sport for weeks and sometimes even longer.
The rise of the text neck relates to the rise of the smartphone
If you're suffering from neck pain, there's a chance it could be linked to how often you're using your smartphone.